pikantny kurczak z ryżem
Nutritional Overview
Posiłek składa się z pikantnego smażonego kurczaka, białego ryżu i surówki z kapusty i marchwi. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 760 calories, pikantny kurczak z ryżem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pikantny kurczak z ryżem provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), pikantny kurczak z ryżem is an excellent energy source for active individuals and athletes.
• High in fats (52g), pikantny kurczak z ryżem provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing pikantny kurczak z ryżem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: smażony pikantny kurczak contributes 650 calories (86% of total calories).
• Protein sources: smażony pikantny kurczak provide essential amino acids for muscle health.
• Energy sources: smażony pikantny kurczak, surówka z kapusty i marchwi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
smażony pikantny kurczak
200gr
Protein: 40g
| Carbs: 20g
| Fat: 40g
surówka z kapusty i marchwi
100gr
Protein: 2g
| Carbs: 10g
| Fat: 3g
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