Pişi peynir karpuz
Nutritional Overview
Görüntüde pişi, beyaz peynir, karpuz ve az miktarda çörek ekmeği görülüyor. Değerler tahmini olarak gram bazında hesaplandı. Eksik veya net seçilemeyen bileşenler için 0 kullanılmadı çünkü ana öğeler görünür durumdadır.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1040 calories, Pişi peynir karpuz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pişi peynir karpuz provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (112g), Pişi peynir karpuz is an excellent energy source for active individuals and athletes.
• High in fats (54g), Pişi peynir karpuz provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pişi peynir karpuz with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pişi contributes 560 calories (54% of total calories).
• Protein sources: pişi, beyaz peynir provide essential amino acids for muscle health.
• Energy sources: pişi, karpuz, çörek ekmeği supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pişi
160gr
Protein: 10g
| Carbs: 64g
| Fat: 30g
beyaz peynir
100gr
Protein: 14g
| Carbs: 4g
| Fat: 21g
karpuz
300gr
Protein: 2g
| Carbs: 23g
| Fat: 0g
çörek ekmeği
40gr
Protein: 2g
| Carbs: 21g
| Fat: 3g
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