Piftie de porc
Nutritional Overview
Această porție de piftie de porc conține carne fiartă de porc și gelatină naturală. Nu conține carbohidrați sau zaharuri adăugate. Valorile sunt estimate pe baza aspectului vizual și pot varia ușor.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Piftie de porc contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Piftie de porc provides 32g of protein, supporting muscle growth, repair, and satiety.
• High in fats (21g), Piftie de porc provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Piftie de porc with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de porc contributes 250 calories (81% of total calories).
• Protein sources: carne de porc, gelatină naturală provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
carne de porc
120gr
Protein: 28g
| Carbs: 0g
| Fat: 18g
gelatină naturală
80gr
Protein: 4g
| Carbs: 0g
| Fat: 3g
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