Piftie de porc
Nutritional Overview
Aceasta este o porție de piftie de porc, un preparat tradițional românesc pe bază de carne fiartă și gelatină naturală. Valorile nutriționale pentru unele ingrediente au fost estimate, iar zahărul este considerat 0 deoarece nu este vizibil sau specific preparatului.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Piftie de porc provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Piftie de porc provides 28g of protein, supporting muscle growth, repair, and satiety.
• Piftie de porc contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Piftie de porc provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de porc contributes 180 calories (86% of total calories).
• Protein sources: carne de porc, gelatină naturală provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
carne de porc
100gr
Protein: 25g
| Carbs: 0g
| Fat: 9g
gelatină naturală
50gr
Protein: 3g
| Carbs: 0g
| Fat: 1g
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