piftie de porc
Nutritional Overview
Această masă este o porție de piftie de porc, compusă din carne de porc fiartă și gelatină naturală. Nu conține carbohidrați sau zahăr. Valorile sunt estimate pe baza aspectului și pot varia ușor.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• piftie de porc contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! piftie de porc provides 40g of protein, supporting muscle growth, repair, and satiety.
• High in fats (20g), piftie de porc provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. piftie de porc provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de porc contributes 280 calories (88% of total calories).
• Protein sources: carne de porc, gelatină naturală provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
carne de porc
150gr
Protein: 35g
| Carbs: 0g
| Fat: 18g
gelatină naturală
50gr
Protein: 5g
| Carbs: 0g
| Fat: 2g
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