Piftie cu biscuiți sărați
Nutritional Overview
Platoul conține piftie (răcituri de porc) și biscuiți sărați cu semințe. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Piftie cu biscuiți sărați is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Piftie cu biscuiți sărați provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Piftie cu biscuiți sărați is an excellent energy source for active individuals and athletes.
• High in fats (20g), Piftie cu biscuiți sărați provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Piftie cu biscuiți sărați with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: biscuiți sărați cu semințe contributes 300 calories (56% of total calories).
• Protein sources: piftie (răcituri de porc), biscuiți sărați cu semințe provide essential amino acids for muscle health.
• Energy sources: biscuiți sărați cu semințe supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piftie (răcituri de porc)
120gr
Protein: 20g
| Carbs: 0g
| Fat: 18g
biscuiți sărați cu semințe
75gr
Protein: 8g
| Carbs: 56g
| Fat: 2g
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