Piersici proaspete
Nutritional Overview
Coș cu 5 piersici proaspete (aprox. 150g fiecare). Valorile nutriționale sunt estimate pentru 750g total. Toate valorile necunoscute sunt setate la 0. Piersicile sunt bogate în vitamine, fibre și au un conținut scăzut de grăsimi, fiind o alegere foarte sănătoasă.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Piersici proaspete contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Piersici proaspete contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (80g), Piersici proaspete is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Piersici proaspete is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! Piersici proaspete is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piersici contributes 330 calories (100% of total calories).
• Protein sources: piersici provide essential amino acids for muscle health.
• Energy sources: piersici supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piersici
750gr
Protein: 7g
| Carbs: 80g
| Fat: 2g
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