Piersici plate
Nutritional Overview
Această masă conține aproximativ 300 grame de piersici plate (3 bucăți). Valorile nutriționale sunt estimate pe baza mediei pentru acest tip de fruct. Nu sunt prezente alte ingrediente vizibile.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Piersici plate provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (34g), Piersici plate is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Piersici plate is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Piersici plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Piersici plate contributes 140 calories (100% of total calories).
• Energy sources: Piersici plate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Piersici plate
300gr
Protein: 2g
| Carbs: 34g
| Fat: 1g
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