Piersică proaspătă
Nutritional Overview
Aceasta este o piersică proaspătă de aproximativ 150 grame. Valori nutriționale estimate pe baza greutății medii. Nu conține grăsimi semnificative. Informațiile lipsă au fost setate la 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1909 calories, Piersică proaspătă is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Piersică proaspătă provides 78g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (187g), Piersică proaspătă is an excellent energy source for active individuals and athletes.
• High in fats (96g), Piersică proaspătă provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Piersică proaspătă is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: covrig cu susan 2 buc contributes 400 calories (21% of total calories).
• Protein sources: omleta ou 3 buc, bacon 50 g prajit in o lingura ulei, covrig cu susan 2 buc, 3 felii paine alba, 2 felii paine grau intreg, salata din 5 rosii, capa si o lingura ule, telemea branza 100 g provide essential amino acids for muscle health.
• Energy sources: piersică, covrig cu susan 2 buc, vafa cu cacao 1 bucata, 3 felii paine alba, 2 felii paine grau intreg, salata din 5 rosii, capa si o lingura ule supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piersică
150gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
omleta ou 3 buc
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
bacon 50 g prajit in o lingura ulei
50gr
Protein: 12g
| Carbs: 0g
| Fat: 28g
covrig cu susan 2 buc
120gr
Protein: 12g
| Carbs: 70g
| Fat: 8g
vafa cu cacao 1 bucata
30gr
Protein: 2g
| Carbs: 20g
| Fat: 6g
3 felii paine alba
90gr
Protein: 6g
| Carbs: 42g
| Fat: 3g
2 felii paine grau intreg
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
salata din 5 rosii, capa si o lingura ule
300gr
Protein: 3g
| Carbs: 10g
| Fat: 9g
telemea branza 100 g
100gr
Protein: 18g
| Carbs: 2g
| Fat: 25g
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