Piersică plată
Nutritional Overview
Aceasta este o piersică plată de aproximativ 150 grame. Valorile nutriționale sunt estimate pe baza mediei pentru acest tip de fruct. Nu conține grăsimi semnificative. Informațiile lipsă au fost setate la 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Piersică plată is a low-calorie option with only 59 calories, making it perfect for weight management and calorie-conscious diets.
• Piersică plată provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Piersică plată is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Piersică plată contributes 59 calories (100% of total calories).
• Energy sources: Piersică plată supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Piersică plată
150gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
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