Piersică cu iaurt proteic
Nutritional Overview
Bol cu piersică proaspătă, iaurt Zuzu 0% grăsime și pudră proteică cu 21 g proteine pentru un aport nutritiv ridicat, cu conținut redus de zahăr și grăsimi.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Piersică cu iaurt proteic provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Piersică cu iaurt proteic provides 23g of protein, supporting muscle growth, repair, and satiety.
• Piersică cu iaurt proteic provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Piersică cu iaurt proteic is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pudră proteică contributes 100 calories (48% of total calories).
• Protein sources: pudră proteică provide essential amino acids for muscle health.
• Energy sources: piersică supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piersică
150gr
Protein: 1g
| Carbs: 17g
| Fat: 0g
iaurt Zuzu natural 0% grăsime
150gr
Protein: 2g
| Carbs: 1g
| Fat: 0g
pudră proteică
30gr
Protein: 20g
| Carbs: 0g
| Fat: 0g
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