Pierożki & Bułka z fetą
Nutritional Overview
Meal of pierożki dumplings and a roll with tomatoes and feta cheese, complemented by coffee. Balanced in protein and carbohydrates with moderate fats and a moderate health score.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 561 calories, Pierożki & Bułka z fetą is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pierożki & Bułka z fetą provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Pierożki & Bułka z fetą is an excellent energy source for active individuals and athletes.
• High in fats (20g), Pierożki & Bułka z fetą provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pierożki & Bułka z fetą provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pierożki contributes 300 calories (53% of total calories).
• Protein sources: Pierożki, Bułka z pomidorami i fetą, Kawa provide essential amino acids for muscle health.
• Energy sources: Pierożki, Bułka z pomidorami i fetą supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pierożki
150gr
Protein: 15g
| Carbs: 35g
| Fat: 8g
Bułka z pomidorami i fetą
120gr
Protein: 12g
| Carbs: 20g
| Fat: 10g
Kawa
200gr
Protein: 3g
| Carbs: 0g
| Fat: 2g
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