Pierogi ze szpinakiem
Nutritional Overview
Danie to pierogi ze szpinakiem z ciasta mącznego, nadziewane twarogiem, szpinakiem i cebulą. Wartości odżywcze oszacowane na podstawie typowych składników. Brak widocznych dodatków jak masło czy śmietana.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Pierogi ze szpinakiem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pierogi ze szpinakiem provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (64g), Pierogi ze szpinakiem is an excellent energy source for active individuals and athletes.
• High in fats (16g), Pierogi ze szpinakiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pierogi ze szpinakiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ciasto pierogowe contributes 300 calories (58% of total calories).
• Protein sources: ciasto pierogowe, szpinak, twaróg provide essential amino acids for muscle health.
• Energy sources: ciasto pierogowe supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ciasto pierogowe
150gr
Protein: 8g
| Carbs: 60g
| Fat: 4g
szpinak
100gr
Protein: 3g
| Carbs: 2g
| Fat: 1g
twaróg
80gr
Protein: 10g
| Carbs: 2g
| Fat: 8g
cebula
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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