Pierogi ze szpinakiem
Nutritional Overview
Pierogi ze szpinakiem to danie z ciasta pszennego nadziewanego mieszanką szpinaku, twarogu i cebuli. Zawierają umiarkowaną ilość białka, węglowodanów i tłuszczów, a także dostarczają błonnika i witamin z zielonych warzyw.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Pierogi ze szpinakiem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pierogi ze szpinakiem provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Pierogi ze szpinakiem is an excellent energy source for active individuals and athletes.
• Pierogi ze szpinakiem contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pierogi ze szpinakiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mąka pszenna contributes 340 calories (65% of total calories).
• Protein sources: mąka pszenna, szpinak, twaróg provide essential amino acids for muscle health.
• Energy sources: mąka pszenna supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mąka pszenna
200gr
Protein: 8g
| Carbs: 70g
| Fat: 2g
szpinak
100gr
Protein: 4g
| Carbs: 2g
| Fat: 1g
twaróg
50gr
Protein: 5g
| Carbs: 2g
| Fat: 4g
cebula
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
sól
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
pieprz
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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