Pierogi z twarogiem i śmietaną
Nutritional Overview
Na zdjęciu widoczne są pierogi z twarogiem polane śmietaną. Wartości odżywcze oszacowano na podstawie typowych składników i porcji. Brakujące wartości ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pierogi z twarogiem i śmietaną contains 459 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pierogi z twarogiem i śmietaną provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Pierogi z twarogiem i śmietaną is an excellent energy source for active individuals and athletes.
• Pierogi z twarogiem i śmietaną contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Pierogi z twarogiem i śmietaną with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pierogi z twarogiem contributes 400 calories (87% of total calories).
• Protein sources: pierogi z twarogiem, jogurt provide essential amino acids for muscle health.
• Energy sources: pierogi z twarogiem supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pierogi z twarogiem
200gr
Protein: 14g
| Carbs: 62g
| Fat: 7g
jogurt
100gr
Protein: 10g
| Carbs: 3g
| Fat: 1g
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