Pierogi z twarogiem
Nutritional Overview
Na zdjęciu widać 3 pierogi, pieczywo chrupkie z serkiem wiejskim, kubek serka wiejskiego oraz kawę z mlekiem. Wartości są oszacowane na podstawie widocznych porcji. Brakujące lub niepewne dane ustawiono na 0, lecz w tym posiłku nie było takiej potrzeby.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 638 calories, Pierogi z twarogiem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pierogi z twarogiem provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Pierogi z twarogiem is an excellent energy source for active individuals and athletes.
• High in fats (23g), Pierogi z twarogiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pierogi z twarogiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pierogi contributes 240 calories (38% of total calories).
• Protein sources: pierogi, serek wiejski na pieczywie, serek wiejski w kubku, kawa z mlekiem provide essential amino acids for muscle health.
• Energy sources: pierogi, pieczywo chrupkie, kawa z mlekiem supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pierogi
180gr
Protein: 9g
| Carbs: 39g
| Fat: 5g
pieczywo chrupkie
20gr
Protein: 2g
| Carbs: 13g
| Fat: 1g
serek wiejski na pieczywie
80gr
Protein: 9g
| Carbs: 3g
| Fat: 5g
serek wiejski w kubku
100gr
Protein: 11g
| Carbs: 4g
| Fat: 6g
kawa z mlekiem
250gr
Protein: 3g
| Carbs: 15g
| Fat: 6g
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