Pierogi z truskawkami i kawą
Nutritional Overview
Na talerzu znajdują się pierogi z serem, polane śmietaną i polewą czekoladową oraz świeże truskawki. Do posiłku podano filiżankę czarnej kawy. Wartości odżywcze są szacunkowe, niektóre składniki mają wartości ustawione na 0 z powodu braku szczegółowych danych.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Pierogi z truskawkami i kawą is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Pierogi z truskawkami i kawą offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (80g), Pierogi z truskawkami i kawą is an excellent energy source for active individuals and athletes.
• High in fats (16g), Pierogi z truskawkami i kawą provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pierogi z truskawkami i kawą provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pierogi z serem contributes 320 calories (62% of total calories).
• Protein sources: pierogi z serem provide essential amino acids for muscle health.
• Energy sources: pierogi z serem, truskawki, polewa czekoladowa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pierogi z serem
150gr
Protein: 10g
| Carbs: 55g
| Fat: 7g
truskawki
60gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
śmietana
40gr
Protein: 2g
| Carbs: 3g
| Fat: 9g
polewa czekoladowa
15gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
kawa czarna
200gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
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