Pierogi z surówką
Nutritional Overview
Posiłek składa się z pierogów z mięsem polanych smażonym boczkiem oraz surówki z kapusty i tartej marchewki. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Pierogi z surówką is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pierogi z surówką provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Pierogi z surówką is an excellent energy source for active individuals and athletes.
• High in fats (34g), Pierogi z surówką provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pierogi z surówką provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pierogi z mięsem contributes 500 calories (63% of total calories).
• Protein sources: pierogi z mięsem, boczek smażony provide essential amino acids for muscle health.
• Energy sources: pierogi z mięsem, surówka z kapusty, tarta marchewka supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pierogi z mięsem
250gr
Protein: 20g
| Carbs: 60g
| Fat: 18g
boczek smażony
50gr
Protein: 8g
| Carbs: 0g
| Fat: 16g
surówka z kapusty
100gr
Protein: 2g
| Carbs: 6g
| Fat: 2g
tarta marchewka
80gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
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