Pierogi z serem i szpinakiem
Nutritional Overview
Danie składa się z pierogów nadziewanych białym serem i szpinakiem, podanych z odrobiną masła. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Pierogi z serem i szpinakiem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pierogi z serem i szpinakiem provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (100g), Pierogi z serem i szpinakiem is an excellent energy source for active individuals and athletes.
• High in fats (22g), Pierogi z serem i szpinakiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pierogi z serem i szpinakiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ciasto pierogowe contributes 400 calories (56% of total calories).
• Protein sources: ciasto pierogowe, ser biały provide essential amino acids for muscle health.
• Energy sources: ciasto pierogowe supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ciasto pierogowe
200gr
Protein: 10g
| Carbs: 80g
| Fat: 4g
ser biały
100gr
Protein: 12g
| Carbs: 4g
| Fat: 10g
szpinak
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
masło
15gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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