Pierogi z serem i szpinakiem
Nutritional Overview
Danie składa się z pierogów z nadzieniem z białego sera i szpinaku. Wartości odżywcze oszacowano na podstawie widocznych składników. Niektóre wartości mogą być przybliżone z powodu braku pełnej widoczności wnętrza pierogów.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Pierogi z serem i szpinakiem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pierogi z serem i szpinakiem provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Pierogi z serem i szpinakiem is an excellent energy source for active individuals and athletes.
• High in fats (18g), Pierogi z serem i szpinakiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pierogi z serem i szpinakiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ciasto pierogowe contributes 300 calories (48% of total calories).
• Protein sources: ciasto pierogowe, ser biały provide essential amino acids for muscle health.
• Energy sources: ciasto pierogowe, cebula podsmażana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ciasto pierogowe
150gr
Protein: 8g
| Carbs: 60g
| Fat: 4g
ser biały
80gr
Protein: 10g
| Carbs: 4g
| Fat: 10g
szpinak
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
cebula podsmażana
40gr
Protein: 0g
| Carbs: 6g
| Fat: 4g
masło
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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