Pierogi z serem i śmietaną
Nutritional Overview
Danie składa się z pierogów z nadzieniem z białego sera, polanych śmietaną. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 597 calories, Pierogi z serem i śmietaną is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Pierogi z serem i śmietaną offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (81g), Pierogi z serem i śmietaną is an excellent energy source for active individuals and athletes.
• High in fats (22g), Pierogi z serem i śmietaną provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pierogi z serem i śmietaną with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ciasto pierogowe contributes 220 calories (37% of total calories).
• Protein sources: ciasto pierogowe, nadzienie z białego sera provide essential amino acids for muscle health.
• Energy sources: ciasto pierogowe, nadzienie z białego sera, śmietana, nadsienie z ziemnika supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ciasto pierogowe
120gr
Protein: 6g
| Carbs: 44g
| Fat: 2g
nadzienie z białego sera
80gr
Protein: 6g
| Carbs: 10g
| Fat: 10g
śmietana
40gr
Protein: 2g
| Carbs: 10g
| Fat: 10g
nadsienie z ziemnika
100gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
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