Pierogi z serem
Nutritional Overview
Danie składa się z pierogów z nadzieniem z twarogu, polanych masłem. Wartości odżywcze oszacowane na podstawie typowych składników. Brakujące dane ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Pierogi z serem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Pierogi z serem offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (72g), Pierogi z serem is an excellent energy source for active individuals and athletes.
• High in fats (18g), Pierogi z serem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pierogi z serem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ciasto pierogowe contributes 240 calories (46% of total calories).
• Protein sources: ciasto pierogowe, twaróg provide essential amino acids for muscle health.
• Energy sources: ciasto pierogowe supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ciasto pierogowe
120gr
Protein: 6g
| Carbs: 48g
| Fat: 4g
twaróg
80gr
Protein: 10g
| Carbs: 4g
| Fat: 10g
masło
15gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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