Pierogi z serem
Nutritional Overview
Pierogi z serem na bazie ciasta z mąki pszennej, nadziewane twarogiem z dodatkiem jajka i cukru. Podawane z masłem. Wartości odżywcze przybliżone.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Pierogi z serem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pierogi z serem provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (132g), Pierogi z serem is an excellent energy source for active individuals and athletes.
• High in fats (20g), Pierogi z serem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pierogi z serem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mąka pszenna contributes 400 calories (49% of total calories).
• Protein sources: mąka pszenna, twaróg, jajko provide essential amino acids for muscle health.
• Energy sources: mąka pszenna, twaróg, cukier supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mąka pszenna
200gr
Protein: 6g
| Carbs: 84g
| Fat: 2g
twaróg
150gr
Protein: 21g
| Carbs: 6g
| Fat: 12g
jajko
30gr
Protein: 4g
| Carbs: 0g
| Fat: 4g
cukier
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
masło
10gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
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