Pierogi z serem
Nutritional Overview
Pierogi z nadzieniem serowym, ciasto z mąki pszennej, jajka i wody. Część wartości odżywczych oszacowana, brak dokładnych danych o ilości składników.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Pierogi z serem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pierogi z serem provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Pierogi z serem is an excellent energy source for active individuals and athletes.
• High in fats (18g), Pierogi z serem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pierogi z serem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mąka pszenna contributes 300 calories (42% of total calories).
Detailed Ingredient Breakdown
mąka pszenna
Protein: 0g
| Carbs: 0g
| Fat: 0g
ser biały
Protein: 0g
| Carbs: 0g
| Fat: 0g
jajko
Protein: 0g
| Carbs: 0g
| Fat: 0g
woda
Protein: 0g
| Carbs: 0g
| Fat: 0g
sól
Protein: 0g
| Carbs: 0g
| Fat: 0g
masło
Protein: 0g
| Carbs: 0g
| Fat: 0g
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