Pierogi z serem
Nutritional Overview
158 g pierogów z serem z pączkiem z cukrem pudrem, podsmażoną cebulą, masłem oraz 223 g jabłka.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 768 calories, Pierogi z serem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pierogi z serem provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (153g), Pierogi z serem is an excellent energy source for active individuals and athletes.
• High in fats (35g), Pierogi z serem provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 10/10! Pierogi z serem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pączek z cukrem pudrem contributes 252 calories (33% of total calories).
Detailed Ingredient Breakdown
mąka
Protein: 0g
| Carbs: 0g
| Fat: 0g
twaróg
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebula
Protein: 0g
| Carbs: 0g
| Fat: 0g
masło
Protein: 0g
| Carbs: 0g
| Fat: 0g
jajko
Protein: 0g
| Carbs: 0g
| Fat: 0g
jabłko
Protein: 0g
| Carbs: 0g
| Fat: 0g
pączek z cukrem pudrem
Protein: 0g
| Carbs: 0g
| Fat: 0g
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