Pierogi z owocami i śmietaną
Nutritional Overview
Na zdjęciu widoczne są pierogi z owocami (prawdopodobnie jagody lub wiśnie), polane śmietaną i posypane cukrem. Wartości odżywcze są oszacowane, brakujące dane ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pierogi z owocami i śmietaną contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Pierogi z owocami i śmietaną offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (70g), Pierogi z owocami i śmietaną is an excellent energy source for active individuals and athletes.
• Pierogi z owocami i śmietaną contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Pierogi z owocami i śmietaną with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ciasto pierogowe contributes 180 calories (44% of total calories).
• Protein sources: ciasto pierogowe provide essential amino acids for muscle health.
• Energy sources: ciasto pierogowe, owoce (jagody/wiśnie), cukier supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ciasto pierogowe
90gr
Protein: 6g
| Carbs: 38g
| Fat: 1g
owoce (jagody/wiśnie)
60gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
śmietana
40gr
Protein: 2g
| Carbs: 3g
| Fat: 10g
cukier
12gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
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