pierogi z owocami
Nutritional Overview
Na zdjęciu widoczne są pierogi z owocami (najprawdopodobniej truskawkami), polane masłem i posypane cukrem. Wartości odżywcze oszacowane na podstawie typowych składników i ilości. Brakujące wartości ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, pierogi z owocami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• pierogi z owocami offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (98g), pierogi z owocami is an excellent energy source for active individuals and athletes.
• pierogi z owocami contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. pierogi z owocami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ciasto pierogowe contributes 320 calories (62% of total calories).
• Protein sources: ciasto pierogowe provide essential amino acids for muscle health.
• Energy sources: ciasto pierogowe, truskawki, cukier supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ciasto pierogowe
150gr
Protein: 8g
| Carbs: 65g
| Fat: 2g
truskawki
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
cukier
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
masło
12gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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