Pierogi z ogórkami
Nutritional Overview
Na zdjęciu znajduje się porcja pierogów z mięsem (około 20 sztuk) oraz ogórki kiszone. Wartości odżywcze są oszacowane na podstawie typowych składników. Brakujące wartości ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Pierogi z ogórkami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pierogi z ogórkami provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Pierogi z ogórkami is an excellent energy source for active individuals and athletes.
• High in fats (17g), Pierogi z ogórkami provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pierogi z ogórkami with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pierogi z mięsem contributes 500 calories (88% of total calories).
• Protein sources: pierogi z mięsem provide essential amino acids for muscle health.
• Energy sources: pierogi z mięsem, ciasto pierogowe supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pierogi z mięsem
250gr
Protein: 20g
| Carbs: 70g
| Fat: 15g
ogórek kiszony
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
ciasto pierogowe
40gr
Protein: 1g
| Carbs: 7g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!