Pierogi z mięsem i sałatą
Nutritional Overview
Na talerzu znajduje się porcja pierogów z mięsem (około 5 sztuk, smażone), podanych na mieszance sałat. Wartości odżywcze oszacowane na podstawie typowych składników. Brakujące wartości ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Pierogi z mięsem i sałatą is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pierogi z mięsem i sałatą provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Pierogi z mięsem i sałatą is an excellent energy source for active individuals and athletes.
• High in fats (18g), Pierogi z mięsem i sałatą provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pierogi z mięsem i sałatą provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pierogi z mięsem contributes 500 calories (88% of total calories).
• Protein sources: pierogi z mięsem provide essential amino acids for muscle health.
• Energy sources: pierogi z mięsem supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pierogi z mięsem
200gr
Protein: 18g
| Carbs: 65g
| Fat: 15g
sałata lodowa
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
mieszanka sałat
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olej do smażenia
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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