Pierogi z mięsem i krakersy
Nutritional Overview
Two Georgian meat dumplings paired with six vegetable paste crackers, offering a balanced meal with protein, carbs, and moderate fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 530 calories, Pierogi z mięsem i krakersy is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pierogi z mięsem i krakersy provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Pierogi z mięsem i krakersy is an excellent energy source for active individuals and athletes.
• High in fats (18g), Pierogi z mięsem i krakersy provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pierogi z mięsem i krakersy provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gruzińskie pierożki z mięsem contributes 350 calories (66% of total calories).
• Protein sources: Gruzińskie pierożki z mięsem, Krakersy z pastami warzywnymi provide essential amino acids for muscle health.
• Energy sources: Gruzińskie pierożki z mięsem, Krakersy z pastami warzywnymi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gruzińskie pierożki z mięsem
150gr
Protein: 18g
| Carbs: 35g
| Fat: 12g
Krakersy z pastami warzywnymi
70gr
Protein: 4g
| Carbs: 25g
| Fat: 6g
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