Pierogi z mięsem i kawa
Nutritional Overview
Na zdjęciu widać 5 gotowanych pierogów z farszem mięsnym oraz kawę mleczną z pianką. Wartości są oszacowane na podstawie widocznej porcji. Brakujące lub niepewne dane ustawiono na 0, jeśli nie były możliwe do dokładnego określenia.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Pierogi z mięsem i kawa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pierogi z mięsem i kawa provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (76g), Pierogi z mięsem i kawa is an excellent energy source for active individuals and athletes.
• High in fats (31g), Pierogi z mięsem i kawa provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pierogi z mięsem i kawa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ciasto pierogowe contributes 260 calories (42% of total calories).
• Protein sources: ciasto pierogowe, farsz mięsny, mleko do kawy provide essential amino acids for muscle health.
• Energy sources: ciasto pierogowe, mleko do kawy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ciasto pierogowe
120gr
Protein: 8g
| Carbs: 54g
| Fat: 2g
farsz mięsny
100gr
Protein: 20g
| Carbs: 4g
| Fat: 16g
mleko do kawy
220gr
Protein: 8g
| Carbs: 12g
| Fat: 6g
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