Pierogi z mięsem i cebulą
Nutritional Overview
Na zdjęciu widać pierogi z mięsem wieprzowo-wołowym ze smażoną cebulą. Oszacowano porcję na podstawie widocznego opakowania 320 gr oraz dodatku cebuli około 30 gr. Wartości są przybliżone i oparte na etykiecie oraz wyglądzie dania. Brakujące niewidoczne składniki ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 707 calories, Pierogi z mięsem i cebulą is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pierogi z mięsem i cebulą provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Pierogi z mięsem i cebulą is an excellent energy source for active individuals and athletes.
• High in fats (35g), Pierogi z mięsem i cebulą provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pierogi z mięsem i cebulą with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pierogi z mięsem contributes 726 calories (103% of total calories).
• Protein sources: pierogi z mięsem, smażona cebula provide essential amino acids for muscle health.
• Energy sources: pierogi z mięsem, smażona cebula supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pierogi z mięsem
320gr
Protein: 28g
| Carbs: 86g
| Fat: 28g
smażona cebula
30gr
Protein: 3g
| Carbs: 9g
| Fat: 7g
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