Pierogi z mięsem
Nutritional Overview
Porcja pierogów z mięsem wieprzowym, cebulą i marchewką. Wartości odżywcze oszacowane na podstawie typowych składników i ilości. Brak dokładnych danych dla przypraw i oleju, ustawiono wartości na 0 jeśli nieznane.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Pierogi z mięsem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pierogi z mięsem provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Pierogi z mięsem is an excellent energy source for active individuals and athletes.
• Pierogi z mięsem contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Pierogi z mięsem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ciasto pierogowe contributes 280 calories (54% of total calories).
• Protein sources: ciasto pierogowe, mięso mielone wieprzowe provide essential amino acids for muscle health.
• Energy sources: ciasto pierogowe supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ciasto pierogowe
120gr
Protein: 7g
| Carbs: 58g
| Fat: 2g
mięso mielone wieprzowe
60gr
Protein: 13g
| Carbs: 0g
| Fat: 10g
cebula
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
marchew
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
przyprawy
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
olej do gotowania
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!