Pierogi z mięsem
Nutritional Overview
Danie składa się z pierogów z ciasta pszennego nadziewanych mięsem mielonym i smażoną cebulą, polanych masłem. Wartości odżywcze oszacowane na podstawie typowych składników. Brakujące dane ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 580 calories, Pierogi z mięsem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pierogi z mięsem provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Pierogi z mięsem is an excellent energy source for active individuals and athletes.
• High in fats (26g), Pierogi z mięsem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pierogi z mięsem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ciasto pierogowe contributes 280 calories (48% of total calories).
• Protein sources: ciasto pierogowe, mięso mielone wieprzowe provide essential amino acids for muscle health.
• Energy sources: ciasto pierogowe supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ciasto pierogowe
120gr
Protein: 8g
| Carbs: 56g
| Fat: 2g
mięso mielone wieprzowe
80gr
Protein: 16g
| Carbs: 0g
| Fat: 14g
cebula smażona
30gr
Protein: 1g
| Carbs: 4g
| Fat: 4g
masło
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!