Pierogi z mięsem
Nutritional Overview
Danie składa się z pierogów z mięsem, podanych z sosem sojowym i świeżą kolendrą. Wartości odżywcze niektórych składników zostały oszacowane na podstawie typowych porcji.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 536 calories, Pierogi z mięsem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pierogi z mięsem provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Pierogi z mięsem is an excellent energy source for active individuals and athletes.
• High in fats (20g), Pierogi z mięsem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pierogi z mięsem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ciasto pierogowe contributes 200 calories (37% of total calories).
• Protein sources: ciasto pierogowe, mięso mielone provide essential amino acids for muscle health.
• Energy sources: ciasto pierogowe, cebula supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ciasto pierogowe
100gr
Protein: 6g
| Carbs: 40g
| Fat: 2g
mięso mielone
80gr
Protein: 14g
| Carbs: 0g
| Fat: 14g
sos sojowy
20gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
kolendra
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cebula
30gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
olej roślinny
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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