Pierogi z mięsem
Nutritional Overview
Danie to pierogi z mięsem z ciasta mącznego, nadziewane mielonym mięsem wieprzowym, smażoną cebulą i przyprawami. Wartości odżywcze oszacowane na podstawie typowych składników.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Pierogi z mięsem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pierogi z mięsem provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Pierogi z mięsem is an excellent energy source for active individuals and athletes.
• High in fats (30g), Pierogi z mięsem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pierogi z mięsem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ciasto pierogowe (mąka, woda, sól) contributes 320 calories (41% of total calories).
• Protein sources: ciasto pierogowe (mąka, woda, sól), mięso mielone wieprzowe provide essential amino acids for muscle health.
• Energy sources: ciasto pierogowe (mąka, woda, sól) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ciasto pierogowe (mąka, woda, sól)
150gr
Protein: 9g
| Carbs: 65g
| Fat: 2g
mięso mielone wieprzowe
100gr
Protein: 20g
| Carbs: 0g
| Fat: 25g
cebula smażona
30gr
Protein: 1g
| Carbs: 5g
| Fat: 3g
czosnek
10gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
przyprawy (pieprz, sól)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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