Pierogi z mięsem
Nutritional Overview
Porcja składa się z około 10 pierogów z ciasta pszennego wypełnionych mięsem mielonym wieprzowym oraz cebulą, z dodatkiem masła. Potrawa zawiera umiarkowaną ilość białka i tłuszczu, przy wyższej zawartości węglowodanów.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 680 calories, Pierogi z mięsem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pierogi z mięsem provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Pierogi z mięsem is an excellent energy source for active individuals and athletes.
• High in fats (22g), Pierogi z mięsem provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pierogi z mięsem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ciasto pierogowe contributes 300 calories (44% of total calories).
• Protein sources: ciasto pierogowe, mięso mielone wieprzowe, jajko (do ciasta) provide essential amino acids for muscle health.
• Energy sources: ciasto pierogowe supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ciasto pierogowe
150gr
Protein: 6g
| Carbs: 65g
| Fat: 2g
mięso mielone wieprzowe
80gr
Protein: 16g
| Carbs: 0g
| Fat: 16g
cebula
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
masło
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
przyprawy
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
woda (do ciasta)
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
jajko (do ciasta)
50gr
Protein: 4g
| Carbs: 2g
| Fat: 4g
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