Pierogi z mięsem
Nutritional Overview
Tradycyjne pierogi z mięsem z ciastem pierogowym, farszem z mięsa mielonego, cebulą i przyprawami; zawierają umiarkowaną ilość białka i wyższą zawartość tłuszczu oraz węglowodanów.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Pierogi z mięsem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pierogi z mięsem provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Pierogi z mięsem is an excellent energy source for active individuals and athletes.
• High in fats (25g), Pierogi z mięsem provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pierogi z mięsem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ciasto pierogowe contributes 350 calories (47% of total calories).
• Protein sources: ciasto pierogowe, mięso mielone wieprzowo-wołowe provide essential amino acids for muscle health.
• Energy sources: ciasto pierogowe, cebula supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ciasto pierogowe
200gr
Protein: 8g
| Carbs: 75g
| Fat: 2g
mięso mielone wieprzowo-wołowe
100gr
Protein: 20g
| Carbs: 0g
| Fat: 18g
cebula
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
masło
12gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
czosnek
5gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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