Pierogi z mięsem
Nutritional Overview
Pierogi z mięsem wieprzowym z ciasta z mąki pszennej, podsmażane z cebulą. Wartości odżywcze oszacowane na podstawie składników farszu i ciasta.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Pierogi z mięsem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pierogi z mięsem provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Pierogi z mięsem is an excellent energy source for active individuals and athletes.
• High in fats (26g), Pierogi z mięsem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pierogi z mięsem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mąka pszenna contributes 320 calories (43% of total calories).
• Protein sources: mąka pszenna, mięso mielone wieprzowe provide essential amino acids for muscle health.
• Energy sources: mąka pszenna supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mąka pszenna
100gr
Protein: 10g
| Carbs: 68g
| Fat: 2g
mięso mielone wieprzowe
100gr
Protein: 18g
| Carbs: 0g
| Fat: 18g
cebula
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olej roślinny
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
sól
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
pieprz czarny
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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