Pierogi z mięsem
Nutritional Overview
Pierogi z mięsem, prawdopodobnie gotowane. Składniki oszacowane na podstawie wyglądu. Brak widocznych warzyw lub dodatków. Wartości odżywcze przybliżone.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 880 calories, Pierogi z mięsem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pierogi z mięsem provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (130g), Pierogi z mięsem is an excellent energy source for active individuals and athletes.
• High in fats (22g), Pierogi z mięsem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pierogi z mięsem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ciasto pierogowe (mąka, woda, sól) contributes 400 calories (45% of total calories).
Detailed Ingredient Breakdown
ciasto pierogowe (mąka, woda, sól)
Protein: 0g
| Carbs: 0g
| Fat: 0g
mięso mielone
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebula
Protein: 0g
| Carbs: 0g
| Fat: 0g
olej/masło do gotowania
Protein: 0g
| Carbs: 0g
| Fat: 0g
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