Pierogi z mięsem
Nutritional Overview
Pierogi z mięsem zawierające ciasto z mąki oraz farsz z mięsa mielonego i cebuli. Kalorie oszacowane na podstawie typowych składników. Brak widocznych warzyw lub dodatków obniża ocenę zdrowotną.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1100 calories, Pierogi z mięsem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pierogi z mięsem provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (150g), Pierogi z mięsem is an excellent energy source for active individuals and athletes.
• High in fats (45g), Pierogi z mięsem provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pierogi z mięsem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ciasto pierogowe (mąka, woda, sól) contributes 280 calories (25% of total calories).
Detailed Ingredient Breakdown
ciasto pierogowe (mąka, woda, sól)
Protein: 0g
| Carbs: 0g
| Fat: 0g
mięso mielone
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebula
Protein: 0g
| Carbs: 0g
| Fat: 0g
olej/masło do smażenia
Protein: 0g
| Carbs: 0g
| Fat: 0g
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