Pierogi z masłem
Nutritional Overview
Na zdjęciu widać 3 pierogi prawdopodobnie ruskie polane masłem. Wartości są oszacowane na podstawie widocznej porcji i mogą się różnić od rzeczywistych. Brakujące lub niepewne dane ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Pierogi z masłem provides moderate energy and can fit well into most balanced meal plans.
• Pierogi z masłem contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (35g), Pierogi z masłem is an excellent energy source for active individuals and athletes.
• Pierogi z masłem contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Pierogi z masłem with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pierogi ruskie contributes 240 calories (84% of total calories).
• Protein sources: pierogi ruskie provide essential amino acids for muscle health.
• Energy sources: pierogi ruskie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pierogi ruskie
150gr
Protein: 9g
| Carbs: 35g
| Fat: 6g
masło
5gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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