Pierogi z kefirem
Nutritional Overview
Na talerzu znajduje się porcja pierogów z serem polanych masłem oraz butelka kefiru. Wartości odżywcze są oszacowane na podstawie typowych składników i porcji. Brakujące wartości ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Pierogi z kefirem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pierogi z kefirem provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Pierogi z kefirem is an excellent energy source for active individuals and athletes.
• High in fats (23g), Pierogi z kefirem provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pierogi z kefirem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pierogi z serem contributes 480 calories (72% of total calories).
• Protein sources: pierogi z serem, kefir provide essential amino acids for muscle health.
• Energy sources: pierogi z serem, kefir supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pierogi z serem
200gr
Protein: 14g
| Carbs: 70g
| Fat: 12g
masło
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
kefir
200gr
Protein: 8g
| Carbs: 12g
| Fat: 1g
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