Pierogi z kapustą
Nutritional Overview
Na zdjęciu widać gotowane pierogi z farszem z kapusty, prawdopodobnie z dodatkiem smażonej cebuli. Oszacowano około 14 sztuk. Wartości są przybliżone na podstawie widocznych składników. Brakujące lub niewidoczne składniki ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 800 calories, Pierogi z kapustą is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pierogi z kapustą provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Pierogi z kapustą is an excellent energy source for active individuals and athletes.
• High in fats (36g), Pierogi z kapustą provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pierogi z kapustą provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ciasto pierogowe contributes 430 calories (54% of total calories).
• Protein sources: ciasto pierogowe, mieso provide essential amino acids for muscle health.
• Energy sources: ciasto pierogowe supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ciasto pierogowe
180gr
Protein: 12g
| Carbs: 86g
| Fat: 2g
cebula smażona
30gr
Protein: 2g
| Carbs: 4g
| Fat: 14g
mieso
100gr
Protein: 18g
| Carbs: 2g
| Fat: 20g
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