Pierogi z jagodami i śmietaną
Nutritional Overview
Danie składa się z pierogów z jagodami, polanych śmietaną i świeżymi jagodami. Wartości odżywcze są oszacowane na podstawie typowych porcji. Brakujące wartości ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pierogi z jagodami i śmietaną contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Pierogi z jagodami i śmietaną offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (72g), Pierogi z jagodami i śmietaną is an excellent energy source for active individuals and athletes.
• Pierogi z jagodami i śmietaną contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pierogi z jagodami i śmietaną provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pierogi z jagodami contributes 280 calories (67% of total calories).
• Protein sources: pierogi z jagodami provide essential amino acids for muscle health.
• Energy sources: pierogi z jagodami, jagody supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pierogi z jagodami
150gr
Protein: 7g
| Carbs: 54g
| Fat: 3g
jagody
40gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
śmietana
50gr
Protein: 2g
| Carbs: 3g
| Fat: 6g
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