Pierogi z jagodami
Nutritional Overview
Danie składa się z pierogów z jagodami, polanych śmietaną i posypanych cukrem. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Pierogi z jagodami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Pierogi z jagodami offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (78g), Pierogi z jagodami is an excellent energy source for active individuals and athletes.
• High in fats (17g), Pierogi z jagodami provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pierogi z jagodami with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ciasto pierogowe contributes 220 calories (42% of total calories).
• Protein sources: ciasto pierogowe provide essential amino acids for muscle health.
• Energy sources: ciasto pierogowe, jagody, cukier supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ciasto pierogowe
120gr
Protein: 6g
| Carbs: 44g
| Fat: 2g
jagody
80gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
śmietana
60gr
Protein: 2g
| Carbs: 4g
| Fat: 16g
cukier
15gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
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