Pierogi z frytkami
Nutritional Overview
Na talerzu widać głównie pierogi smażone, frytki, surówkę z kapusty, kawałek mięsa duszonego oraz pulpet w jasnym sosie. Wartości są oszacowane na podstawie widocznych porcji. Brakujące lub niepewne dane ustawiono na 0, lecz w tym oszacowaniu nie było takiej potrzeby.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1000 calories, Pierogi z frytkami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pierogi z frytkami provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (109g), Pierogi z frytkami is an excellent energy source for active individuals and athletes.
• High in fats (48g), Pierogi z frytkami provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pierogi z frytkami with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pierogi smażone contributes 420 calories (42% of total calories).
• Protein sources: pierogi smażone, frytki, mięso duszone, pulpet w sosie provide essential amino acids for muscle health.
• Energy sources: pierogi smażone, frytki, surówka z kapusty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pierogi smażone
240gr
Protein: 12g
| Carbs: 60g
| Fat: 14g
frytki
90gr
Protein: 3g
| Carbs: 37g
| Fat: 11g
surówka z kapusty
100gr
Protein: 1g
| Carbs: 8g
| Fat: 4g
mięso duszone
80gr
Protein: 18g
| Carbs: 1g
| Fat: 12g
pulpet w sosie
50gr
Protein: 6g
| Carbs: 2g
| Fat: 4g
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