Pierogi z cebulką i kawa
Nutritional Overview
Na zdjęciu widać porcję pierogów ruskich z podsmażoną cebulką oraz kawę z mlekiem. Wartości są oszacowane na podstawie widocznej porcji i mogą się różnić od rzeczywistych. Brakujące lub niepewne dane ustawiono na 0, jeśli nie były możliwe do dokładnego określenia.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 760 calories, Pierogi z cebulką i kawa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pierogi z cebulką i kawa provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (101g), Pierogi z cebulką i kawa is an excellent energy source for active individuals and athletes.
• High in fats (28g), Pierogi z cebulką i kawa provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pierogi z cebulką i kawa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pierogi ruskie contributes 630 calories (83% of total calories).
• Protein sources: pierogi ruskie, kawa z mlekiem provide essential amino acids for muscle health.
• Energy sources: pierogi ruskie, cebula smażona, kawa z mlekiem supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pierogi ruskie
420gr
Protein: 20g
| Carbs: 84g
| Fat: 21g
cebula smażona
35gr
Protein: 1g
| Carbs: 6g
| Fat: 7g
kawa z mlekiem
200gr
Protein: 3g
| Carbs: 11g
| Fat: 0g
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