Pierogi z cebulką i kawa
Nutritional Overview
Na zdjęciu widać porcję pierogów ruskich z podsmażoną cebulką oraz kawę z mlekiem. Wartości są oszacowane na podstawie widocznej porcji i mogą się różnić od rzeczywistych. Brakujące lub niepewne dane ustawiono na 0, jeśli nie były możliwe do dokładnego określenia.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 783 calories, Pierogi z cebulką i kawa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pierogi z cebulką i kawa provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Pierogi z cebulką i kawa is an excellent energy source for active individuals and athletes.
• High in fats (34g), Pierogi z cebulką i kawa provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pierogi z cebulką i kawa with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pierogi ruskie contributes 560 calories (72% of total calories).
• Protein sources: pierogi ruskie, kawa z mlekiem provide essential amino acids for muscle health.
• Energy sources: pierogi ruskie, cebula smażona, kawa z mlekiem supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pierogi ruskie
280gr
Protein: 18g
| Carbs: 70g
| Fat: 20g
cebula smażona
40gr
Protein: 1g
| Carbs: 6g
| Fat: 7g
masło
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
kawa z mlekiem
250gr
Protein: 4g
| Carbs: 19g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!