Pierogi z cebulką
Nutritional Overview
Na zdjęciu widać porcję pierogów ruskich z podsmażoną cebulką i masłem. Wartości są oszacowane na podstawie widocznej porcji i mogą się różnić od rzeczywistych. Brakujące lub niewidoczne składniki ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 760 calories, Pierogi z cebulką is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pierogi z cebulką provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Pierogi z cebulką is an excellent energy source for active individuals and athletes.
• High in fats (33g), Pierogi z cebulką provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pierogi z cebulką with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pierogi ruskie contributes 620 calories (82% of total calories).
• Protein sources: pierogi ruskie provide essential amino acids for muscle health.
• Energy sources: pierogi ruskie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pierogi ruskie
320gr
Protein: 20g
| Carbs: 84g
| Fat: 20g
cebula smażona
30gr
Protein: 1g
| Carbs: 4g
| Fat: 4g
masło
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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